Resolve to make your new year a success
Friday, January 9th, 2009It is that time again- the New Year! A new year for many people means making resolutions. We have all done it – optimistically decided to get fit, manage stress, eat right, stop smoking, etc., only to give up before the end of January. There are many reasons we fail. But if you have decided to make a change in the New Year, here are a few tips to help you make this year a success:
• Choose a resolution that is meaningful to you. Many of us choose a goal because we feel we “need” to, not “want” to. Choose something that you really desire, not something that you “should” do or that you think will please someone else.
• Research your options and make a plan. For example, don’t try to quit smoking cold turkey without a plan. Look for a smoking cessation group or talk to your physician about prescription or over-the-counter medications that might help.
• Be realistic. Don’t set yourself up for failure by making your goal unattainable. For example, running a marathon on February 1 would be unrealistic for someone that is currently sedentary. A more realistic goal might be to achieve 30 minutes of moderate activity several days each week. Build on that weekly or monthly.
• Take small steps. Set a realistic goal and then break that goal into smaller ones. For example, if the goal is to lose 30 pounds, don’t try to lose 10 pounds the first week. Realistic weight loss is about one to two pounds per week. Break up your 30 pound goal into four to five pounds of weight loss per month.
• Share your resolution with a positive friend or family member. Choose a person that will support and encourage you, not nag you.
• Reward yourself. Celebrate even small successes by doing something you enjoy that doesn’t contradict your resolution. Get a massage, go to a movie with a friend, or buy that new CD you’ve been wanting.
• Expect to fall off the wagon. Learn from your mistakes and don’t beat yourself up. Prepare for setbacks and have a plan to get back on track as soon as possible.
If you have a fitness-related resolution, the Recreation, Fitness, and Wellness department can help – for free! We have something for almost anyone. If you are new to exercise and don’t know where to begin, or if you have been exercising and are looking for a change, schedule a fitness consultation. One of our student fitness consultants can design an exercise program just for you. We offer a wide range of group exercise classes: low intensity, stress relieving Tai Chi, Yoga, Pilates, water body sculpting, step, cardio kick, etc. We even offer a couple of dance classes – hip hop and Zumba! We offer several incentive programs. You can participate and get free stuff! If you enjoy competition and athletic activities, checkout our intramural and special events schedule.
For more information, visit our website at www.usi.edu/rfw. Let us help you get started on the right foot!
POST CONTRIBUTED BY: STEPHANIE WALDEN-SCHWAKE, assistant director of Recreation, Fitness, and Wellness.
