How to stop the spread of germs
There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.
1. Avoid close personal contact.
Avoid close personal contact with people who are sick, and keep your distance from others to protect them from getting sick, too.
2. Stay home when you are sick.
You should not attend classes or go to work if you are experiencing a fever, vomiting and/or have diarrhea. You are contagious until 24 hours after the symptoms have resolved; i.e., if you last vomited at noon on Monday, you may return to school and/or work after noon on Tuesday.
3. Cover your mouth and nose when coughing or sneezing.
Cover your mouth and nose with a tissue when coughing or sneezing. Dispose of the tissue immediately after use and wash your hands.
4. Clean your hands.
Washing your hands frequently and often will protect you from germs. You should use an antibacterial soap and rub hands together for at least 30 seconds. Thirty seconds is about the length of time it takes an individual to recite the alphabet or sing “Happy Birthday” twice. When soap and water are not available, alcohol based hand sanitizer may be used.
5. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches a contaminated surface then touches his or her eyes, nose, or mouth. Wash contaminated surfaces (sinks, toilet handles, computer mouse, TV remote control, door handles and countertops, etc., with sanitary wipes. Wipe off shopping carts with sanitary wipes before use.
6. Practice other good health habits.
Drink plenty of water – your goal should be eight to ten 8-ounce glasses a day; eat nutritious foods – three to five servings of fruits and vegetables a day; get plenty of sleep – aim for eight hours a night; be physically active – aim for walking 20 minutes a day three times a week; and take steps to manage your stress.
POST CONTRIBUTED BY: LYNN S. SCHNAUTZ, family nurse practitioner in the USI Student Health Center.